Dessert

Gluten-Free Date Bars is for Dessert.

Gluten-Free Date Bars takes 30 minutes to prepare.

Gluten-Free Date Bars takes 45 minutes to cook.

Gluten-Free Date Bars makes 36 servings.

The ingredients for Gluten-Free Date Bars are:

3 cups pitted, pureed dates
1 tsp lemon peel, minced
1 tsp orange peel, minced
1/4 tsp sea salt
1 tsp vanilla extract
1 1/2 cups water
1 cup apple juice, unsweetened
1 1/2 cups rolled oats
1 1/2 cups brown rice flour
3/4 cup unsweetened coconut
2/3 cup vegetable oil

Here is how you make Gluten-Free Date Bars:

Makes 36, 2 inch square pieces, very thickBring pureed dates, lemon and orange peel, salt & water to boil. When smooth, add vanilla, set aside. Combine flour, oats, coconut, oil; mix well. Bring apple juice to boil, stir into oat mixture. Press 1/3 of this mixture into at least 9" square pan. Smooth half date mixture over it, spread half of remaining oat mixture carefully over dates, then cover with rest of date mixture, top with remaining oat mixture, ending with 5 layers. Bake at 350 about 45 minutes or until top is lightly browned. VERY rich; serve small portions.Number of Servings: 36Recipe submitted by SparkPeople user GINGERVISTA.

The nutritional information for Gluten-Free Date Bars is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 117.9

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 35.0 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.0 g
• Protein: 1.4 g

The dietary needs meet for Gluten-Free Date Bars is Gluten Free