Dessert

Healthy Lemon bars is for Dessert.

Healthy Lemon bars takes 20 minutes to prepare.

Healthy Lemon bars takes 20 minutes to cook.

Healthy Lemon bars makes 12 servings.

The ingredients for Healthy Lemon bars are:

Filling:

3 whole eggs
1/4 cup honey (I found the smaller amount was perfectly sweetened enough ? raw honey is your best option)
1/2 cup lemon juice
1/4 cup coconut oil (I cut back on the coconut oil from the original recipe since it was too strong of a coconut flavor to me. 1/4 cup was perfect! Choice virgin cold pressed unrefined coconut oil for best nutritional value.)

Crust:

1 cup of raw almonds (soaked and dehydrated, if possible)
1 cup of raw cashews (I have used practically any combination of nuts here!)
1/4 cup honey
1/2 cup of melted virgin coconut oil
2 eggs
1 teaspoon sea salt

Here is how you make Healthy Lemon bars:

Filling Directions:1. Blend the eggs, honey, and lemon juice together in a small sauce pan until thoroughly combined.2. Turn the heat on to medium high and add coconut oil, mixing regularly until the oil has melted.3. Continue stirring until the mixture thickens and bubbles.4. Remove from pan and place in a bowl in the refrigerator to cool and thicken further.Crust Directions:1. Place nuts in a food processor or blender and pulse until finely chopped, but not pureed. You may have little chunks of nuts, and that is fine.2. Add the remaining ingredients and pulse again until well combined.3. Spread over the bottom of a greased 8 x 8 inch pan.4. Bake for 15-18 minutes in a 400 degree oven, until lightly browned and a toothpick inserted in the middle comes out clean.5. Cool completely before layering the filling over the top. Return to the refrigerator until ready to serveServing Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user SPARKYBEAV.

The nutritional information for Healthy Lemon bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 320.1

• Total Fat: 26.4 g
• Cholesterol: 77.1 mg
• Sodium: 225.8 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.5 g
• Protein: 6.8 g

The dietary needs meet for Healthy Lemon bars is Gluten Free