Dessert

Karen's Keto Lemon Chia Pudding is for Dessert.

Karen's Keto Lemon Chia Pudding takes 2 minutes to prepare.

Karen's Keto Lemon Chia Pudding takes several minutes to cook.

Karen's Keto Lemon Chia Pudding makes 4 servings.

The ingredients for Karen's Keto Lemon Chia Pudding are:

1.0 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
12.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
2.0 serving Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet (3 Tbsp. or to taste)
8.0 tbsp chia seeds
4.0 fl oz Lemon Juice
0.66 tbsp Lemon Peel

Here is how you make Karen's Keto Lemon Chia Pudding:

Place all ingredients in a blender. Pulse until blended. Divide into 4 portions. Best if this recipe is allowed to sit overnight in tbe refrigerator.Serving Size: Makes 4 servings.Number of Servings: 4.0Recipe submitted by SparkPeople user SYLPHANON.

The nutritional information for Karen's Keto Lemon Chia Pudding is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.4

• Total Fat: 17.5 g
• Cholesterol: 0.0 mg
• Sodium: 79.3 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 10.9 g
• Protein: 7.3 g

The dietary needs meet for Karen's Keto Lemon Chia Pudding is Low Carb