The recipe Key lime protein squares

Made From Scratch Recipes

Key lime protein squares recipe is a Dessert meal that takes 30 minutes to make. If you enjoy for Dessert, you will like Key lime protein squares!

Key lime protein squares

Key lime protein squares Recipe
Key lime protein squares

I addapted this from Recipes for Gals in Figure and Bodybuilding with a lil tweeks

What Course Is Key lime protein squares?

Key lime protein squares is for Dessert.


How Long Does Key lime protein squares Recipe Take To Prepare?

Key lime protein squares takes 10 minutes to prepare.


How Long Does Key lime protein squares Recipe Take To Cook?

Key lime protein squares takes 30 minutes to cook.


How Many Servings Does Key lime protein squares Recipe Make?

Key lime protein squares makes 12 servings.


What Are The Ingredients For Key lime protein squares Recipe?

The ingredients for Key lime protein squares are:

8 oz fat free cream cheese, softened
? cup instant nonfat dry milk
1 whole egg
2 egg whites
1 tsp fresh lime zest (an entire lime)
2 tbs fresh lime juice
? cup unsweetened almond milk
? cup Isofast
? cup Stevia Granular (or sweetener of choice)
2 tbs flaxseed meal
1 tbs cornstarch


How Do I Make Key lime protein squares?

Here is how you make Key lime protein squares:

Whisk eggs together in a small bowl.Mix cream cheese along with all other ingredients with blender( not the flaxseed meal). Once blended, add eggs and blend until mixed through. Coat 8x8 pan with cooking spray. Sprinkle the flaxseed meal along the bottom.. Add batter.Bake in a preheated 350 degree oven for 35 minutes or until toothpick comes out clean in Serving Size: 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user ROCKNBUTTERFLY.


What's The Nutritional Info For Key lime protein squares?

The nutritional information for Key lime protein squares is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 1.0 g
  • Cholesterol: 19.7 mg
  • Sodium: 253.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.6 g

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