Dessert

Date loaf is for Dessert, Lunch.

Date loaf takes 15 minutes to prepare.

Date loaf takes 45 minutes to cook.

Date loaf makes 10 servings.

The ingredients for Date loaf are:

300 gram(s) Sainsbury's Wholemeal Bread Flour (by WILDESTROSE)
300 grams Buttermilk, lowfat
0.4 tbsp Bicarbonate of Soda (by LIZZY63)
1 tsp Baking Soda
3 grams Salt
1 tbsp *Flax Seed Meal (ground flax)
10 grams Sunflower Seeds, without salt
30 grams Sesame Seeds
1 tbsp chia seeds
25 grams Raisins
50 grams Dates
1 large Egg, fresh, whole, raw
25 gram(s) Mazola Pure Rapeseed Oil (ml) (by SHTEFFEH)
20 gram(s) Lyle's Black Treacle (by BLUEBELL21)

Here is how you make Date loaf:

Deseed chop in half and soak dates overnigh in water. Drain before use.In a 2-3 litre bowl, mix all dry ingredientsMix all wet ingredients in a suitable size jug and whisk or blend together.Pour wet mixture into the dry, and combine using handle of a wooden spoon until well mixed to form a wet sticky dough, too wet to handle, Pour / scrape mixture into a pre greased 9"X5" or a 7"dia baking tinCook in a preheated oven at 200 deg C for 45 minutes.Fabulous served with a mature vintage cheese!Serving Size: Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user MOTIVATIONMA1.

The nutritional information for Date loaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 194.8

• Total Fat: 6.2 g
• Cholesterol: 19.8 mg
• Sodium: 281.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 4.4 g
• Protein: 7.8 g