Dessert

Molasses Diamonds is for Dessert.

Molasses Diamonds takes several minutes to prepare.

Molasses Diamonds takes several minutes to cook.

Molasses Diamonds makes 36 servings.

The ingredients for Molasses Diamonds are:

1 cup white enriched flour
1 cup whole wheat flour
1 1/2 tsp baking powder
1/4 tsp baking soda
1/4 cup unsweetened applesauce
1/2 cup Sucanat
2 egg whites
1/2 cup soy milk
1/2 cup molasses
1/2 cup chopped dates
1/2 cup raisins
1/2 cup chopped walnuts

Here is how you make Molasses Diamonds:

Mix first 4 ingredients together. Work applesauce and sugar in a bowl until creamy. Add egg whites and beat until well mixed.Stir in soy milk, molasses, and 1/3 of the flour mixture. Mix dates, raisins and walnuts into remaining flour mixture.Add to wet ingredients. Line a cookie sheet with parchment paper. Spread 1/2 of mixture out onto sheet, into rectangle 12x8.Bake in medium low oven at 325, for 10-15 minutes. Cut into diamonds. Bake the rest of the dough the same way. Makes 3 dozen "diamonds"These can be iced, if you wish.Number of Servings: 36Recipe submitted by SparkPeople user LORIANNEMAC.

The nutritional information for Molasses Diamonds is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 72.7

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 42.5 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.0 g
• Protein: 1.6 g