The recipe Protein "Mousse"

Made From Scratch Recipes

Protein "Mousse" recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Protein "Mousse"!

Protein "Mousse"

Protein
Protein "Mousse"

Easy to make protein "mousse". Not quite as light and fluffy but very yummy and full of protein. Can substitute berries for 1tbsp cocoa powder and splenda for honey, agave etc.

What Course Is Protein "Mousse"?

Protein "Mousse" is for Dessert.


How Long Does Protein "Mousse" Recipe Take To Prepare?

Protein "Mousse" takes 5 minutes to prepare.


How Long Does Protein "Mousse" Recipe Take To Cook?

Protein "Mousse" takes several minutes to cook.


How Many Servings Does Protein "Mousse" Recipe Make?

Protein "Mousse" makes 1 servings.


What Are The Ingredients For Protein "Mousse" Recipe?

The ingredients for Protein "Mousse" are:

Cottage cheese - low fat - 1 cup
Protein powder - 1 small scoop (around 2 tbsp)
Mixed frozen berries or other fruit - 0.5 cup
Splenda - 1 pack or 1tbsp of honey
vanilla extract - 1 tsp


How Do I Make Protein "Mousse"?

Here is how you make Protein "Mousse":

Blend all ingredients together. Put into small bowls. Garnish with fresh fruit, whipped cream etc. Serving Size: Makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user JTALSTON.


What's The Nutritional Info For Protein "Mousse"?

The nutritional information for Protein "Mousse" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.1
  • Total Fat: 3.8 g
  • Cholesterol: 54.0 mg
  • Sodium: 970.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 43.5 g

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