Dessert

Pina Colada Mousse is for Dessert.

Pina Colada Mousse takes 20 minutes to prepare.

Pina Colada Mousse takes several minutes to cook.

Pina Colada Mousse makes 6 servings.

The ingredients for Pina Colada Mousse are:

1 carton of Fat Free Cool Whip
1 cup of non-fat milk
1 Pkg. Vanilla Sugar Free Instant pudding
1/12 cup of Shredded Coconut (I toasted 1/4 cup but had most of it left over)
1 tsp of Coconut Extract
1/3 cup of diced pineapple
6 marschino cherries

Here is how you make Pina Colada Mousse:

Toast your coconut in a frying pan, keep stirring it and when it turns brown, turn off the heat and set aside. About 3 minutes.In a medium size bowl, add your milk and pudding mix, stir together until no more lumps appear. Fold in all but about 6 tbsp. of cool whip. Mix until well blended. Add your pineapple and coconut extract. Mix until blended.In 6 custard cups at your pudding mixture.Take remaining cool whip and place in a baggie, snip of the corner and pipe onto your pudding mix, to make it pretty. Top cool whip with a cherry, and top with roasted coconut.Refrigerated until ready to eat. You can also freeze this to make an ice cream treat. Thats what I like to do!Serving Size: 6 - 4 oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Pina Colada Mousse is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.8

• Total Fat: 0.6 g
• Cholesterol: 0.8 mg
• Sodium: 221.6 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 0.2 g
• Protein: 1.5 g

The dietary needs meet for Pina Colada Mousse is Low Fat