The recipe Bran Protein Powder Mug Muffin

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Bran Protein Powder Mug Muffin recipe is a Dessert meal that takes 1 minutes to make. If you enjoy for Dessert, you will like Bran Protein Powder Mug Muffin!

Bran Protein Powder Mug Muffin

Bran Protein Powder Mug Muffin Recipe
Bran Protein Powder Mug Muffin

vegan and sugar-free, low-fat, low-carb, high-protein

What Course Is Bran Protein Powder Mug Muffin?

Bran Protein Powder Mug Muffin is for Dessert.


How Long Does Bran Protein Powder Mug Muffin Recipe Take To Prepare?

Bran Protein Powder Mug Muffin takes 1 minutes to prepare.


How Long Does Bran Protein Powder Mug Muffin Recipe Take To Cook?

Bran Protein Powder Mug Muffin takes 1 minutes to cook.


How Many Servings Does Bran Protein Powder Mug Muffin Recipe Make?

Bran Protein Powder Mug Muffin makes 1 servings.


What Are The Ingredients For Bran Protein Powder Mug Muffin Recipe?

The ingredients for Bran Protein Powder Mug Muffin are:

Bob's Red Mill unprocessed miller's Wheat Bran, .35 cup
1 serving Sunwarrior protein powder, vanilla
.5 t baking powder
.25 t cinnamon
.5 tsp baking powder
dash of salt
1 TB flax meal and 4 TB water
Molasses, blackstrap, .5 tbsp
2 T applesauce or 2 T pumpkin puree


How Do I Make Bran Protein Powder Mug Muffin?

Here is how you make Bran Protein Powder Mug Muffin:

Stir dry ingredients together except flax meal. Mix flax meal and 4 TB water. Mix in dry ingredients and applesauce. Microwave 90-120 seconds.Serving Size:?makes 1 serving


What's The Nutritional Info For Bran Protein Powder Mug Muffin?

The nutritional information for Bran Protein Powder Mug Muffin is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 402.9 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 13.0 g
  • Protein: 20.7 g

What Dietary Needs Does Bran Protein Powder Mug Muffin Meet?

The dietary needs meet for Bran Protein Powder Mug Muffin is Vegan


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