The recipe Flax Muffin in a Minute

Made From Scratch Recipes

Flax Muffin in a Minute recipe is a Breakfast, Dessert meal that takes 2 minutes to make. If you enjoy for Breakfast, Dessert, you will like Flax Muffin in a Minute!

Flax Muffin in a Minute

Flax Muffin in a Minute Recipe
Flax Muffin in a Minute

No grains, no gluten, low carb, these are quick to fix in the microwave. They are rich in protein and fiber for a great breakfast! This is perfect for the Paleo diet.

What Course Is Flax Muffin in a Minute?

Flax Muffin in a Minute is for Breakfast, Dessert.


How Long Does Flax Muffin in a Minute Recipe Take To Prepare?

Flax Muffin in a Minute takes 5 minutes to prepare.


How Long Does Flax Muffin in a Minute Recipe Take To Cook?

Flax Muffin in a Minute takes 2 minutes to cook.


How Many Servings Does Flax Muffin in a Minute Recipe Make?

Flax Muffin in a Minute makes 1 servings.


What Are The Ingredients For Flax Muffin in a Minute Recipe?

The ingredients for Flax Muffin in a Minute are:

1/4 c flax meal
1/4 tsp baking powder
1/4 tsp cinnamon
dash salt
2 tsp sugar equivalent

2 Tbsp butter
1 egg
1/2 tsp vanilla
1/2 c blueberries (optional)


How Do I Make Flax Muffin in a Minute?

Here is how you make Flax Muffin in a Minute:

Mix dry ingredients. (This can be mixed and stored in a ziplock snack bag. I mix several at a time and use as needed.)In coffee mug or small bowl, melt butter in microwave.Beat egg, add vanilla, add dry ingredients, then blueberries.Pour into mug and stir into butter.Microwave on high 1-2 minutes.Pour out and put mug into soak immediately!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BFRG1513.


What's The Nutritional Info For Flax Muffin in a Minute?

The nutritional information for Flax Muffin in a Minute is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 456.3
  • Total Fat: 38.1 g
  • Cholesterol: 246.1 mg
  • Sodium: 525.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 10.3 g
  • Protein: 13.0 g

What Dietary Needs Does Flax Muffin in a Minute Meet?

The dietary needs meet for Flax Muffin in a Minute is Low Carb


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