Dessert

Good for you Muffins is for Dessert.

Good for you Muffins takes 15 minutes to prepare.

Good for you Muffins takes 20 minutes to cook.

Good for you Muffins makes 16 servings.

The ingredients for Good for you Muffins are:

1 c. whole wheat flour
1/2 c. wheat bran
2 tsp. baking powder
1 tsp. baking soda
dash of cinnamon
2 tbs brown sugar


1 c. low fat yogurt
1 c. oats
1 egg + 2 egg whites
1/2 c. Apple sauce
1 tsb oil
1 tsp vanilla

while stirring add:
1/2 c. raisins
or
1 diced apple
or
1 mashed banana
or
1/2 c. nuts

recipe is calculated for 1/4 c.raisins and 1/4 c. almonds, adjust as desired.

Here is how you make Good for you Muffins:

Mix first set of ingredients.Mix 2nd set in seperate bowl.Combine wet and dry only until flour disperseswhile stirring add fruit.Bake in pan or greased tins at 350 degrees until brown and smelling good! 15-20 minsNumber of Servings: 16Recipe submitted by SparkPeople user MIGLIACCIOA3.

The nutritional information for Good for you Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 130.5

• Total Fat: 2.9 g
• Cholesterol: 12.3 mg
• Sodium: 154.3 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 3.2 g
• Protein: 4.6 g

The dietary needs meet for Good for you Muffins is Low Fat