Dessert

Red River Cereal and Saskatoon Berry Muffins is for Dessert.

Red River Cereal and Saskatoon Berry Muffins takes several minutes to prepare.

Red River Cereal and Saskatoon Berry Muffins takes several minutes to cook.

Red River Cereal and Saskatoon Berry Muffins makes 12 servings.

The ingredients for Red River Cereal and Saskatoon Berry Muffins are:

1 cup all-purpose flour

1 cup spelt flour

1 cup granulated sugar

1/2 teaspoon baking soda

3/4 teaspoon baking powder

1/2 teaspoon salt

1 cup Red River Cereal

2 eggs

3/4 cup plain yogurt

1/2 cup vegetable oil

1 teaspoon vanilla extract

zest of 1 lemon

2 cups Saskatoon berries (or other berries)

Here is how you make Red River Cereal and Saskatoon Berry Muffins:

1. Preheat oven to 350 F. 2. Combine flours, sugar, baking soda, baking powder, salt and Red River Cereal in a large bowl. 3. In a separate bowl, mix together eggs, yogurt, vegetable oil, vanilla and lemon zest. 4. Mix wet ingredients into dry ingredients. Gently fold in berries. 5. Spoon batter into prepared muffin cups, filling to the top. Bake for approximately 30-40 minutes or until toothpick inserted comes out dry.Makes 12 ServingsNutritional informationNutrients per muffin: 294 calories, 11 g fat, 6 g protein, 45 g carbohydrates, 4 g fibre. Excellent source of vitamins D and E. Very high source of fibre.

The nutritional information for Red River Cereal and Saskatoon Berry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 234.3

• Total Fat: 10.2 g
• Cholesterol: 0.9 mg
• Sodium: 231.4 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 2.6 g
• Protein: 4.1 g