Dessert

Blueberry oat protein muffins is for Breakfast, Dessert.

Blueberry oat protein muffins takes 10 minutes to prepare.

Blueberry oat protein muffins takes 15 minutes to cook.

Blueberry oat protein muffins makes 7 servings.

The ingredients for Blueberry oat protein muffins are:

1 medium (7" to 7-7/8" long) Banana, fresh
92 gram Great Value Egg Makers Liquid Egg Product (3 tbsp)
0.75 cup, unthawed Blueberries, frozen (unsweetened)
1 cup Quaker Oats Old-Fashioned Rolled Oats
1 tsp Baking Powder
1 tsp Vanilla Extract
1 serving(s) Millville Vanilla whey protein powder
2 tbsp Flax Seed - Hodgson Mill Milled Flax Seed
2 large Egg, fresh, whole, raw
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
0.25 cup Apple Sauce (Motts) Unsweetened

Here is how you make Blueberry oat protein muffins:

Preheat oven to 425 degrees Fahrenheit. Grease muffin tins. Mix dry ingredients and then add wet ingredients except blueberries. Mix until incorporated. Fold in blueberries. Fill muffin tins. Bake for 5 mins on 425 then turn down to 375 degrees until lightly browned. Serving Size: 1 muffinsNumber of Servings: 7Recipe submitted by SparkPeople user SLOVEGROVE.

The nutritional information for Blueberry oat protein muffins is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 134.7

• Total Fat: 4.1 g
• Cholesterol: 64.6 mg
• Sodium: 102.5 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.4 g
• Protein: 8.6 g