Dessert

Clean blueberry muffins is for Breakfast, Dessert.

Clean blueberry muffins takes 10 minutes to prepare.

Clean blueberry muffins takes 25 minutes to cook.

Clean blueberry muffins makes 12 servings.

The ingredients for Clean blueberry muffins are:

1 Cup whole wheat flour
1 cup oatmeal
3/4 cup stevia
2 tsp baking powder
1/2 tsp salt
1/4 warm water
3/4 cup milk
1/4 cup applesauce
1/4 cup enova oil
1 1/2 cup blueberries
3 Tbls ground flax seed

Here is how you make Clean blueberry muffins:

Preheat oven to 350. Combine 1/4 cup of warm water with 3 Tablespoons of flax seed. Add 3/4 cup milk (i use 1/2 cup soy milk and 1/4 cup skim milk) 1/4 cup apple sauce, 1/4 cup enova oil (or you can use canola). in a seperate bowl combine 1 cup whole wheat pastry flour with 1 cup oatmeal, 2 tsp baking powder, 1/2 tsp salt and 3/4 cup stevia. combine above together and gently fold in 1 1/2 cups of blueberries.divide into 12 muffins and bake at 350 for 25 minutes.Number of Servings: 12Recipe submitted by SparkPeople user HILARYCHAD.

The nutritional information for Clean blueberry muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 194.1

• Total Fat: 6.5 g
• Cholesterol: 0.1 mg
• Sodium: 252.4 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 15.3 g
• Protein: 3.0 g