Dessert

Sugar and Dairy Free Blueberry Bran Muffins is for Dessert.

Sugar and Dairy Free Blueberry Bran Muffins takes several minutes to prepare.

Sugar and Dairy Free Blueberry Bran Muffins takes several minutes to cook.

Sugar and Dairy Free Blueberry Bran Muffins makes 12 servings.

The ingredients for Sugar and Dairy Free Blueberry Bran Muffins are:

Ingredients:

Whole Wheat Flour, 1.75 cup

Baking Powder, 2 tsp

Baking Soda, 1 tsp

Kellogg's Complete Wheat Bran Flakes, 0.75 cup

Applesauce, unsweetened, 1 cup

Blueberries, frozen (unsweetened), 2.25 cup, unthawed

Olive Oil, 1.5 tbsp

Vanilla Extract, 1 tsp

Egg, fresh, 1 large

Maple Syrup, .75 cup

Here is how you make Sugar and Dairy Free Blueberry Bran Muffins:

-Mix wet and dry ingredients separately-Toss blueberries with a small amount of the dry ingredients-mix everything together-Bake at 400 F for 25 minutesNumber of Servings: 12Recipe submitted by SparkPeople user CM_NGHS.

The nutritional information for Sugar and Dairy Free Blueberry Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 163.7

• Total Fat: 2.8 g
• Cholesterol: 17.0 mg
• Sodium: 321.1 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 3.6 g
• Protein: 3.3 g

The dietary needs meet for Sugar and Dairy Free Blueberry Bran Muffins is Lactose Free