Dessert

Rita's Best Date Bran Muffins is for Breakfast, Dessert.

Rita's Best Date Bran Muffins takes 30 minutes to prepare.

Rita's Best Date Bran Muffins takes 15 minutes to cook.

Rita's Best Date Bran Muffins makes 10 servings.

The ingredients for Rita's Best Date Bran Muffins are:

1.5 cup All Natural Unprocessed Wheat Bran
1 cup Flour, whole grain
2-1/2 tsp Baking Powder
1/2 tsp Baking Soda
1/2 tsp Salt
1/4 cup, packed Brown Sugar
1/2 tsp Cinnamon, ground
3/4 cup, pitted, chopped Dates
1 large Egg, fresh, whole, raw
3 tbsp Molasses
1/3 cup Avocado Oil or any oil
1-1/2 cup Buttermilk, lowfat

Here is how you make Rita's Best Date Bran Muffins:

Mix dry ingredients together and add datesMix egg, molasses and oil together and beat in the milkPour liquid mixture into dry ingredients and stir to moisten (don't over mix or batter will be runny)Pour into muffin pans and bake at 350 for 15 minServing Size: 1 muffinNumber of Servings: 10Recipe submitted by SparkPeople user TRUDYCHISWELL.

The nutritional information for Rita's Best Date Bran Muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 235.3

• Total Fat: 9.5 g
• Cholesterol: 20.1 mg
• Sodium: 352.1 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 6.8 g
• Protein: 5.0 g