Dessert

Sour cherry microwave muffins is for Dessert.

Sour cherry microwave muffins takes 5 minutes to prepare.

Sour cherry microwave muffins takes 10 minutes to cook.

Sour cherry microwave muffins makes 12 servings.

The ingredients for Sour cherry microwave muffins are:

Bowl 1:
Wholewheat flour, 125 gram
Flax seeds, 50 gram
Rolled oats, 50 gram
Protein powder (Whey) 50 gram
Baking powder, 10 gram
Baking soda, 2 grams
Vanilla sugar, 10 gram
Stevia, 5 gram
Sour cherrys, 200 gram

Bowl 2:
Egg, white, medium, 9 serving

Here is how you make Sour cherry microwave muffins:

With a wooden spoon, mix the dry ingredients of bowl 1. Whisk the egg whites untill they are semi hard and slowly add the dry ingredients of bowl 1. Cut the cherrys into small pieces and add half to the mixture. Add half the mixture in the molds, top with cherries and cover them with the other half. Bake in the microwave for 5 min at medium-high setting first, then for anothe 5 min at the high setting. (depending on your microwave settings).Enjoy :DServing Size: Makes 12 small muffinsNumber of Servings: 12Recipe submitted by SparkPeople user VASHIELL.

The nutritional information for Sour cherry microwave muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 110.5

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 108.7 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.5 g
• Protein: 8.6 g

The dietary needs meet for Sour cherry microwave muffins is Vegetarian