Dessert

blueberrry flax muffins is for Dessert.

blueberrry flax muffins takes several minutes to prepare.

blueberrry flax muffins takes several minutes to cook.

blueberrry flax muffins makes 6 servings.

The ingredients for blueberrry flax muffins are:

*Whole Wheat Flour, 1 cup
Blueberries, fresh, 1 cup
*Skim Milk, .5 cup
Reduced Calorie Pancake Syrup, .25 cup
**Flax Seed Meal (ground flax), 1 tbsp
*Splenda No Calorie Sweetener, 12 tsp
Brown Sugar, .1875 cup, unpacked (3 tbsp)
i can't believe it's not butter(made with olive oil), 2 tbsp
mott's no sugar added country berry, 2 tbsp
Baking Powder, 1.5 tsp
Vanilla Extract, .5 tsp
Salt, .25 tsp
Water, tap, 1.5 fl oz

Here is how you make blueberrry flax muffins:

preheat oven to 400 degrees. mix flax meal with 3 tbsp of water and add the milk, syrup, butter, apple sauce and vanila extract and whisk with an electric mixer until blended( the butter will be lumpy, but that's ok). in a separate bowl combine all dry ingredients and add to wet ingredients and whisk untill completely blended, then fold blueberries. line a 6-cup muffin pan with baking liners and/or spray with nonstick spray, evenly distribute batter among the six cups. bake for about 22 minutes or until a toothpick inserted into the center of a muffin comes out clean. enjoy!!!!!Number of Servings: 6Recipe submitted by SparkPeople user DANUTA28.

The nutritional information for blueberrry flax muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.3

• Total Fat: 3.5 g
• Cholesterol: 0.4 mg
• Sodium: 282.5 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 3.4 g
• Protein: 3.7 g