The recipe Zack's Keto Flax muffins

Made From Scratch Recipes

Zack's Keto Flax muffins recipe is a Dessert meal that takes 25 minutes to make. If you enjoy for Dessert, you will like Zack's Keto Flax muffins!

Zack's Keto Flax muffins

Zack's Keto Flax muffins Recipe
Zack's Keto Flax muffins

2 3/4 scoops of Healthy n Fit Egg White powder is roughly 1/2 cup. 14 Truvia packs equals 1/4 cup. 32 tbsp of ground flax meal is 1 cup.I eat these and stay in Ketosis. This program calculates the carbs as 6.7, but subtract the fiber for a total of 4.1 net/effective carbs. That comes from the Truvia, but there is a lot of debate whether Truvia actually affects blood sugar. My ketosticks stay purple.

What Course Is Zack's Keto Flax muffins?

Zack's Keto Flax muffins is for Dessert.


How Long Does Zack's Keto Flax muffins Recipe Take To Prepare?

Zack's Keto Flax muffins takes 10 minutes to prepare.


How Long Does Zack's Keto Flax muffins Recipe Take To Cook?

Zack's Keto Flax muffins takes 25 minutes to cook.


How Many Servings Does Zack's Keto Flax muffins Recipe Make?

Zack's Keto Flax muffins makes 12 servings.


What Are The Ingredients For Zack's Keto Flax muffins Recipe?

The ingredients for Zack's Keto Flax muffins are:

1 cup flax meal (in baking section of grocery store)
1/2 cup chocolate whey protein
2 large eggs
4 tbsp coconut oil
1/4 cup Truvia
2 tsp baking powder
1 tsp vanilla or maple flavoring
1 cup water


How Do I Make Zack's Keto Flax muffins?

Here is how you make Zack's Keto Flax muffins:

mix it up, sit for 3 minutes, pour into 12 muffin cups oiled with PAM. 350 degrees, 25 minutes.Serving Size:?makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ZAB1001.


What's The Nutritional Info For Zack's Keto Flax muffins?

The nutritional information for Zack's Keto Flax muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 8.4 g
  • Cholesterol: 30.8 mg
  • Sodium: 136.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.7 g

What Dietary Needs Does Zack's Keto Flax muffins Meet?

The dietary needs meet for Zack's Keto Flax muffins is Low Carb


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