Dessert

HMR Lemon Muffins is for Dessert.

HMR Lemon Muffins takes 10 minutes to prepare.

HMR Lemon Muffins takes 15 minutes to cook.

HMR Lemon Muffins makes 12 servings.

The ingredients for HMR Lemon Muffins are:

1 cup oat bran
1/2 cup wheat bran
1 can diet lemon-lime soda
6 Tbsp Fat Free Sugar Free Jell-o pudding mix, lemon flavor
6 packets HMR 800 Vanilla shake (I believe you can use the 500 or 70+ but best to check -- total calories will change)
1 tsp baking soda
1 tsp baking powder
3 Tbsp sugar substitute (I used raw stevia) *optional

Here is how you make HMR Lemon Muffins:

Preheat oven to 350 degreesSpray muffin pan with nonstick cooking spray (I learned the hard way that these muffins do not like separating themselves from baking papers ...)In a medium mixing bowl, combine oat bran, wheat bran, and diet soda. Let sit 3-4 minutes for bran to absorb soda (you should not see any liquid once it's good and soaked -- just wet bran).In another bowl, combine shakes, sweetener (optional), jell-o powder, baking soda, and baking powder, until completely incorporated.Add powder mix to wet bran in stages (it will get harder to mix toward the end -- I promise there is enough liquid, but it won't seem like it at first, which is why I recommend stirring in a bit at a time).Fill muffin tin cups about 3/4 full -- this recipe will make 12 muffins. Batter will be sticky. Bake at 350 for 15-20 minutes -- until tops are browned, but not burned. One muffin = 1/2 shake serving. Do not eat more than 4 muffins in any given day. Refrigerate or freeze any not eaten first day. Please note: Not sure how accurate the nutritional info is on this recipe, since Spark didn't seem to have the exact ingredients listed ... sorry!Serving Size: Makes 12 muffins, each are 1/2 HMR shake servingNumber of Servings: 12Recipe submitted by SparkPeople user BREEZIE0908.

The nutritional information for HMR Lemon Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 123.0

• Total Fat: 1.3 g
• Cholesterol: 7.5 mg
• Sodium: 304.8 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 1.6 g
• Protein: 9.0 g