Dessert

high fiber scottish oat muffins barbxyz5 is for Dessert.

high fiber scottish oat muffins barbxyz5 takes 10 minutes to prepare.

high fiber scottish oat muffins barbxyz5 takes 18 minutes to cook.

high fiber scottish oat muffins barbxyz5 makes 12 servings.

The ingredients for high fiber scottish oat muffins barbxyz5 are:

3/4 whole wheat pastry flour
3/4 bob's red mill high fiber cereal
1/2 c br sugar
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/3 c mashed banana( I used applesauce)
1/2 C plain yogurt
1 egg
2 T veg. oil ( I used walnut oil)
1/2 t vanilla
1/2 cup shredded carrot
1/2 Cup chopped dates
1/2 Cup chopped walnuts (if you omit nuts the muffins are 172 cal)

Here is how you make high fiber scottish oat muffins barbxyz5:

measure dry ingredients then add wet ingredients blend and spoon into lined muffin pans bake at 400 degrees 18 - 20 mins.Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user BARBXYZ5.

The nutritional information for high fiber scottish oat muffins barbxyz5 is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 205.6

• Total Fat: 7.0 g
• Cholesterol: 20.7 mg
• Sodium: 114.1 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 3.6 g
• Protein: 4.3 g

The dietary needs meet for high fiber scottish oat muffins barbxyz5 is Vegetarian