Dessert

V.2.0 Fiber Muffins (Keto attempt) is for Breakfast, Dessert.

V.2.0 Fiber Muffins (Keto attempt) takes 10 minutes to prepare.

V.2.0 Fiber Muffins (Keto attempt) takes 30 minutes to cook.

V.2.0 Fiber Muffins (Keto attempt) makes 10 servings.

The ingredients for V.2.0 Fiber Muffins (Keto attempt) are:

1 cup Almond Meal/flour
1 cup Oat fiber
2 tbsp chia seeds
4 tbsp Flax Seed Meal (ground flax)
1/2 cupcake Heavy Cream
.5 cup (4oz) water
.5 cup Butter, salted
1 Tbsp xylitol
1/3 cup Pumpkin Puree (NOT pie filling)
1 tbsp Molasses, blackstrap
4 large Eggs
1 tsp baking powder
1/2 tsp baking soda
2 tsp ground cinnamon
1/2 tsp vanilla extract
1/4 tsp pink sea salt

Here is how you make V.2.0 Fiber Muffins (Keto attempt):

Preheat oven to 350'Melt erythritol and butter. Let cool.Mix wet ingredients in one bowl; dry ingredients in another. Add wet to dry ingredients and stir together, but don't over-mix. It will be thick. Scoop into silicone muffin molds for easiest removal (or use muffin papers, or spray muffin tin. **IMPORTANT!** Let batter rest, either in the bowl or in the muffin tins, about ten minutes so chia can hydrate, lest they bake up crunchy.I used a scant 1/2 cup scoop and got 10 muffins. Bake for 27-30 minutes (check for doneness at 25 minutes.)Serving Size:?10 muffins

The nutritional information for V.2.0 Fiber Muffins (Keto attempt) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 245.3

• Total Fat: 21.8 g
• Cholesterol: 99.2 mg
• Sodium: 95.4 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 5.9 g
• Protein: 6.3 g

The dietary needs meet for V.2.0 Fiber Muffins (Keto attempt) is Low Carb