Dessert

Heart Healthy Pumpkin Muffins is for Dessert.

Heart Healthy Pumpkin Muffins takes several minutes to prepare.

Heart Healthy Pumpkin Muffins takes several minutes to cook.

Heart Healthy Pumpkin Muffins makes 12 servings.

The ingredients for Heart Healthy Pumpkin Muffins are:

* Pumpkin, canned, without salt, 1 cup
* Milk, nonfat, .33 cup
* Egg, fresh, 2 large
* Promise, Light Margarine, tub, 2 Tbsp
* *Crisco Pure Vegetable Oil, 1 tbsp
* *Flour, white, .5 cup
* Kretschmer toasted wheat germ, 1.5 cups
* **Flax Seed Meal (ground flax),.5 cups
* Baking Powder, 2 tsp
* Cinnamon, ground, 1 tsp
* Nutmeg, ground, .25 tbsp
* Salt, .25 tsp
* Brown Sugar, .5 cup, packed
* Granulated Sugar, .5 cup

Here is how you make Heart Healthy Pumpkin Muffins:

Preheat oven to 425 spray muffin tins with oil spray.Whisk together in medium bowl pumpkin, milk, eggs, margarine, and oil. Set aside.In large bowl sift together flour, wheat germ, flax seeds, baking powder, cinnamon, nutmeg, and salt. Then stir the sugar and brown sugar into the flour mixture.Make a well in the center of the flour mix and pour the pumpkin mixture all at once. Stir until moistened. Pour mixture into muffin tins and bake for 30 minutes.Number of Servings: 12Recipe submitted by SparkPeople user CMILLE81.

The nutritional information for Heart Healthy Pumpkin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 158.2

• Total Fat: 4.8 g
• Cholesterol: 35.6 mg
• Sodium: 162.7 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 4.5 g
• Protein: 4.1 g