Dessert

Keto Pumpkin Mini Muffins is for Dessert.

Keto Pumpkin Mini Muffins takes several minutes to prepare.

Keto Pumpkin Mini Muffins takes several minutes to cook.

Keto Pumpkin Mini Muffins makes 24 servings.

The ingredients for Keto Pumpkin Mini Muffins are:

3 eggs
1/4 c melted butter
1/2 c pumpkin puree
1/4 c sour cream (could use Greek Yogurt)
1 tsp cinnamon
1/2 tsp Ginger, ground
1/4 tsp Cloves, ground
1/2 tsp pure vanilla extract
3/4 tsp baking powder
1/2 c Hazelnut Flour (or Almond Flour)
2.5 T Coconut Flour

*up to 2 T water IF needed

Here is how you make Keto Pumpkin Mini Muffins:

Beat eggs well with electric mixer. Add butter, pumpkin, sour cream, cinnamon, vanilla.Sift together baking powder and nut flours. Add to mixer bowl. Let stand for coconut flour to absorb liquids. Add water IF needed a bit at a time for appropriate consistency.Spoon batter into each lined mini-muffin tin and bake at 350, ~ 15-20 min.Can top with cream cheese or icing of choosing (not calculated here)Serving Size: makes 24 mini muffinsNumber of Servings: 24Recipe submitted by SparkPeople user ZTRUTH.

The nutritional information for Keto Pumpkin Mini Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 53.4

• Total Fat: 4.4 g
• Cholesterol: 29.5 mg
• Sodium: 39.3 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.8 g
• Protein: 1.7 g

The dietary needs meet for Keto Pumpkin Mini Muffins is Gluten Free