Dessert

Pumpkin Oat Muffins is for Dessert.

Pumpkin Oat Muffins takes 10 minutes to prepare.

Pumpkin Oat Muffins takes 20 minutes to cook.

Pumpkin Oat Muffins makes 12 servings.

The ingredients for Pumpkin Oat Muffins are:

1 cup whole wheat flour

1 cup old-fashioned oats

1/3 cup granulated sugar or Splenda for baking

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon sea salt

1/2 teaspoon nutmeg

1/2 teaspoon cinnamon

1/2 teaspoon ground cloves

1/2 teaspoon allspice

2 eggs

1 14 oz can pumpkin (not pumpkin pie filling)

2 tbsp softened butter OR Half of a super ripe banana, mashed

1/3 cup unsweetened applesauce

1/3 cup chopped walnuts (optional, but a nice addition for protein)

Here is how you make Pumpkin Oat Muffins:

1. Preheat oven to 350 degrees F. Spray a muffin pan with non-stick cooking spray or line with paper baking cups.2. In a large mixing bowl, combine the flour, oats, baking powder, baking soda, salt, nutmeg, ground cloves, and allspice.3. In a separate bowl, mix the eggs, pumpkin, applesauce, and mashed banana until smooth and well blended. Add this wet mixture to the dry ingredients and stir or mix until smooth. Stir in walnuts.4. Spoon batter into the muffin cups until 2/3 full. Bake for 20-25 minutes, or until a toothpick comes out clean.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user KOALASLOVERAIN.

The nutritional information for Pumpkin Oat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 158.4

• Total Fat: 6.9 g
• Cholesterol: 35.9 mg
• Sodium: 197.3 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 3.5 g
• Protein: 4.4 g

The dietary needs meet for Pumpkin Oat Muffins is Low Fat