The recipe Pumpkin Protein Fiber Muffins

Made From Scratch Recipes

Pumpkin Protein Fiber Muffins recipe is a Dessert meal that takes 20 minutes to make. If you enjoy for Dessert, you will like Pumpkin Protein Fiber Muffins!

Pumpkin Protein Fiber Muffins

Pumpkin Protein Fiber Muffins Recipe
Pumpkin Protein Fiber Muffins

What Course Is Pumpkin Protein Fiber Muffins?

Pumpkin Protein Fiber Muffins is for Dessert.


How Long Does Pumpkin Protein Fiber Muffins Recipe Take To Prepare?

Pumpkin Protein Fiber Muffins takes 15 minutes to prepare.


How Long Does Pumpkin Protein Fiber Muffins Recipe Take To Cook?

Pumpkin Protein Fiber Muffins takes 20 minutes to cook.


How Many Servings Does Pumpkin Protein Fiber Muffins Recipe Make?

Pumpkin Protein Fiber Muffins makes 12 servings.


What Are The Ingredients For Pumpkin Protein Fiber Muffins Recipe?

The ingredients for Pumpkin Protein Fiber Muffins are:

Whole Wheat Flour
Whey Protein Powder
Ground Flaxseed
Cinnamon
Salt
Nutmeg
Stevia
Glucomannan
Egg white
Egg
Pumpkin puree
Applesauce
Canola Oil
Vanilla extract
Nuts optional


How Do I Make Pumpkin Protein Fiber Muffins?

Here is how you make Pumpkin Protein Fiber Muffins:

Makes 12 muffins.Preheat oven to 350 and line muffin pan with paper muffin liners.In a large bowl, mix together the flour, whey protein powder, flaxseeds, cinnamon, salt, nutmeg, stevia, and glucomannan.Add the egg whites, egg, pumpkin, applesauce, oil, and vanilla extract. *Optional: fold in 1/2 C crushed walnuts and almonds.Spoon the batter into the prepared muffin cups.Bake for 20 minutes, until a toothpick inserted into center of a muffin comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user SEATTLELAWGIRL.


What's The Nutritional Info For Pumpkin Protein Fiber Muffins?

The nutritional information for Pumpkin Protein Fiber Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 10.6 g
  • Cholesterol: 29.4 mg
  • Sodium: 232.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.4 g

What Dietary Needs Does Pumpkin Protein Fiber Muffins Meet?

The dietary needs meet for Pumpkin Protein Fiber Muffins is Low Carb


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