Dessert

Pumpkin Protein Muffins is for Dessert.

Pumpkin Protein Muffins takes 15 minutes to prepare.

Pumpkin Protein Muffins takes 20 minutes to cook.

Pumpkin Protein Muffins makes 12 servings.

The ingredients for Pumpkin Protein Muffins are:

1 cup canned pumpkin
0.5 cup applesauce
0.5 cup Greek yogurt, plain 0% fat
3 egg whites
0.25 cup protein powder
0.5 cup baking stevia or any sweetener that measures like sugar
1.75 cup old fashioned rolled oats
1 tsp Baking Soda
2 tsp Baking Powder
0.25 tsp Salt
1.5 tsp Cinnamon, ground
0.5 tsp Pumpkin Pie spice

Here is how you make Pumpkin Protein Muffins:

Mix together all ingredients and bake at 350 degrees for 18-20 minutesServing Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MISH66.

The nutritional information for Pumpkin Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 112.6

• Total Fat: 0.8 g
• Cholesterol: 1.2 mg
• Sodium: 258.1 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 2.3 g
• Protein: 5.5 g