The recipe Raw oat bars

Made From Scratch Recipes

Raw oat bars recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Raw oat bars!

Raw oat bars

Raw oat bars Recipe
Raw oat bars

What Course Is Raw oat bars?

Raw oat bars is for Dessert.


How Long Does Raw oat bars Recipe Take To Prepare?

Raw oat bars takes several minutes to prepare.


How Long Does Raw oat bars Recipe Take To Cook?

Raw oat bars takes several minutes to cook.


How Many Servings Does Raw oat bars Recipe Make?

Raw oat bars makes 2 servings.


What Are The Ingredients For Raw oat bars Recipe?

The ingredients for Raw oat bars are:

5 dates, chopped (or 1/2 cup)
1/3 cup mixture of oats and walnuts. I prefer mostly oats and some walnuts.
cinnamon


How Do I Make Raw oat bars?

Here is how you make Raw oat bars:

Using a food processor, chop dates into a paste. Remove and put into a bowl.Now chop oats and walnuts until finely ground. Mix into the date paste with your hands. Form two bars and eat or refrigerate to firm up more.Options: add peanut butter and jelly to make PB&J oat bars!Number of Servings: 2Recipe submitted by SparkPeople user ERIKA00177.


What's The Nutritional Info For Raw oat bars?

The nutritional information for Raw oat bars is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.4 g

What Dietary Needs Does Raw oat bars Meet?

The dietary needs meet for Raw oat bars is Vegan


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