Dessert

Rocky Road with Sunflower seeds and oats is for Dessert.

Rocky Road with Sunflower seeds and oats takes several minutes to prepare.

Rocky Road with Sunflower seeds and oats takes several minutes to cook.

Rocky Road with Sunflower seeds and oats makes 19 servings.

The ingredients for Rocky Road with Sunflower seeds and oats are:

Sunflower Seeds, Raw (Trader Joe's), 255 gram(s)
*Dark Chocolate, Trader Joe's Pound Plus 72% (3squares, 38g), 10 serving
*Puffed Brown Rice cereal, 120 gram(s)
Bob's Red Mill GlutenFree Whole Grain Oats(1/2 c dry), 96 gram(s)
*Kraft Jet Puffed Mini Marshmellows 2/3 cup, 100 gram(s)

Here is how you make Rocky Road with Sunflower seeds and oats:

Makes total 951 grams. Serving size is 50grams which is 244 calNumber of Servings: 19Recipe submitted by SparkPeople user BASS3M.

The nutritional information for Rocky Road with Sunflower seeds and oats is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 243.8

• Total Fat: 15.3 g
• Cholesterol: 0.0 mg
• Sodium: 4.4 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 2.9 g
• Protein: 6.1 g