Dessert

Tropical Orange Pineapple Frozen Dessert is for Dessert.

Tropical Orange Pineapple Frozen Dessert takes 10 minutes to prepare.

Tropical Orange Pineapple Frozen Dessert takes several minutes to cook.

Tropical Orange Pineapple Frozen Dessert makes 9 servings.

The ingredients for Tropical Orange Pineapple Frozen Dessert are:

*Dole Mandarin Oranges, 2 Cans (Large Size)
*Dole Pineapple Crushed 100% Pineapple juice, I can
*Splenda, 4 Packets
*Yogurt, Yoplait Light Very Vanilla, Fat Free, 6 oz
Whipped topping, frozen, low fat (like Cool Whip), 1/2 container
Coconut, sweetened, .1/4 cup

Here is how you make Tropical Orange Pineapple Frozen Dessert:

Drain can of Mandrin Oranges, pour oranges in blender. Pour Fatfree sugarfree vanilla Yogurt in blender. Add 1/2 8 oz tub of frozen whipped cream into blender. Blend on a "smoothie" setting for about 1 minute. Pour into a bowl. Add 4 packets of splenda, Drain second can of Mandarin oranges and can of Pineapple and mix all together. Add coconut and mix.Pour mixture into a 8 X 8 square pan and place in freezer for 1-2 hours till frozen.Slice into 9 pieces. I piece is equal to 1 serving. Less than a 100 calories. Number of Servings: 9Recipe submitted by SparkPeople user RNLAC38.

The nutritional information for Tropical Orange Pineapple Frozen Dessert is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 96.1

• Total Fat: 1.8 g
• Cholesterol: 0.7 mg
• Sodium: 29.1 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 0.4 g
• Protein: 1.0 g