Dessert

Tropical Paleo Pancake is for Breakfast, Dessert.

Tropical Paleo Pancake takes 20 minutes to prepare.

Tropical Paleo Pancake takes 12 minutes to cook.

Tropical Paleo Pancake makes 2 servings.

The ingredients for Tropical Paleo Pancake are:

.24 cup almond flour
2 large eggs
4 oz unsweetened almond milk
.125 teaspoon cinnamon or nutmeg
.125 raw, shredded coconut
.125 cup sliced almonds
.125 diced pinapple (and or mango/bananas/papaya)
.5 teaspoon coconut crystals
1.5 tablespoons olive oil
pinch of salt

Here is how you make Tropical Paleo Pancake:

Mix almond flour, eggs, spices and salt. Stir in sliced almonds.Heat olive oil or bacon fat and olive oil on medium heat.Pour batter in pan and coat entire bottom of pan similar to look of crepe. Cook 5-7 minutes then flip. Cook about 5 more minutes. Sprinkle cinnamon and coconut crystals on top. Spoon fruit on top and sprinkle with raw, shredded coconut.Serving Size: 1 large pancakeNumber of Servings: 2Recipe submitted by SparkPeople user MOATIE.

The nutritional information for Tropical Paleo Pancake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 313.6

• Total Fat: 27.6 g
• Cholesterol: 185.1 mg
• Sodium: 116.4 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.0 g
• Protein: 11.0 g

The dietary needs meet for Tropical Paleo Pancake is Low Carb