Dessert

keto pancakes is for Breakfast, Dessert.

keto pancakes takes 10 minutes to prepare.

keto pancakes takes 8 minutes to cook.

keto pancakes makes 2 servings.

The ingredients for keto pancakes are:

2 tbsp Coconut Flour (Bob Red Mill) - 2Tbs (14g) (by KODAKINS)
0.25 cup Trader Joe's Coconut Cream, extra thick & rich 14 fl oz can (by JENNYROBOT)
1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
3 large Egg, fresh, whole, raw
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
.25 cup (8 fl oz) Water, tap
2 tbsp Flaxseed (Spectrum) Organic Ground
1 tbsp Butter, salted
.10 cup Great Value Sugar Free Pancake & Waffle Syrup

Here is how you make keto pancakes:

mix dry ingredients in bowl. add eggs, water and coconut cream to dry mix. May add cinnamon or vanilla for sweet taste. add no more than 1 tbsp of sf syrup for that maple taste. Heat butter and oil in pan, bake or fry until done on one side- flip and cook other side. Remove from heat and serve.Serving Size: makes 2 to 4 servings.Number of Servings: 2Recipe submitted by SparkPeople user BONBUG1.

The nutritional information for keto pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 711.4

• Total Fat: 36.0 g
• Cholesterol: 294.5 mg
• Sodium: 195.5 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 5.5 g
• Protein: 15.8 g

The dietary needs meet for keto pancakes is Low Carb