Dessert

Paleo Protein Pancakes is for Breakfast, Dessert.

Paleo Protein Pancakes takes 10 minutes to prepare.

Paleo Protein Pancakes takes 10 minutes to cook.

Paleo Protein Pancakes makes 2 servings.

The ingredients for Paleo Protein Pancakes are:

0.25 cup Quest Protein Powder, Multi-Purpose Mix
1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
16 gram(s) Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp) (by SCHNELLD)
1 serving gelatin unflavored powder ~ knox 1/2 tsp 1.6g (by BMAKEDA)
6 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
0.125 tsp Cream Of Tartar
.75 tsp Baking Soda
1 large Egg, fresh, whole, raw
.125 cup Yogurt Plain Greek Yogurt, non-fat
.5 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup
.0625 cup Applesauce, unsweetened

Here is how you make Paleo Protein Pancakes:

Mix all dry. Mix wet separately in a larger bowl. Add dry to wet ingredients. Heat pan on medium heat. Spray generously with non-stick spray. Scoop about 1/3 cup of batter onto the pan, 3 min on first side, about 2 on the second. Serve with fresh or frozen fruit, or with sandwich fixings.Serving Size: Makes 4-5 4-inch pancakesNumber of Servings: 2Recipe submitted by SparkPeople user BETHLINNEA.

The nutritional information for Paleo Protein Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 211.6

• Total Fat: 12.2 g
• Cholesterol: 96.8 mg
• Sodium: 600.2 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 5.9 g
• Protein: 16.2 g

The dietary needs meet for Paleo Protein Pancakes is Gluten Free