Dessert

Whole Wheat Pancakes is for Breakfast, Dessert.

Whole Wheat Pancakes takes 10 minutes to prepare.

Whole Wheat Pancakes takes 2 minutes to cook.

Whole Wheat Pancakes makes 4 servings.

The ingredients for Whole Wheat Pancakes are:

1/2 cup whole wheat flower
1/2 cup white flour
2 tsp. baking soda
1/2 tsp. salt
1 Tbs. sugar

1/2 cup whole wheat flower
1/2 cup white flour
2 tsp. baking soda
1/2 tsp. salt
1 Tbs. sugar
1 Tbs. Splenda

Here is how you make Whole Wheat Pancakes:

Lightly grease a griddle and start warming it up over low heat.In a large bowl, mix the following dry ingredients.1/2 cup whole wheat flower1/2 cup white flour2 tsp. baking soda1/2 tsp. salt 1 Tbs. sugar1 Tbs. SplendaIn a one-quart measuring cup (or other container of similar size with a spout), mix the following ingredients:1 large egg2 Tbs. canola oil1 cup 1/2% or skim milkIncreae heat under griddle to medium. Pour as many pancakes as griddle will hold. cook for about 45 secons and turn and cook for another 45 seconds to 1 minute. Makes 12 pancakes.Freeze extras and warm in microwave or toaster.Serve with Blueberry Compote (found in Spark People recipes).Number of Servings: 4Recipe submitted by SparkPeople user KISSIETAZ2.

The nutritional information for Whole Wheat Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.8

• Total Fat: 8.9 g
• Cholesterol: 55.6 mg
• Sodium: 593.4 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 2.3 g
• Protein: 7.3 g

The dietary needs meet for Whole Wheat Pancakes is Low Carb