Dessert

Parfaits is for Dessert.

Parfaits takes 15 minutes to prepare.

Parfaits takes several minutes to cook.

Parfaits makes 6 servings.

The ingredients for Parfaits are:

Red, White and Blue Parfaits



Ingredients
1
8 ounce carton vanilla low-fat yogurt

1/4
teaspoon almond extract or 1/2 teaspoon vanilla

1/2
8 ounce container frozen light whipped dessert topping, thawed

3
cups fresh raspberries and/or cut-up fresh strawberries

3
cups fresh blueberries




Directions
1. In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.

2. To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.

From the Test Kitchen?Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.

Nutrition Facts (Red, White and Blue Parfaits) Servings Per Recipe 6,
cal. (kcal) 129,
Fat, total (g) 3,
chol. (mg) 2,
sat. fat (g) 2,
carb. (g) 21,
fiber (g) 8,
pro. (g) 3,
sodium (mg) 26,
Fruit () 1,
Other Carb () 1,
Fat () 1,
Percent Daily Values are based on a 2,000 calorie diet

Here is how you make Parfaits:

Serving Size:?6 servings in 12 oz glasses

The nutritional information for Parfaits is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.9

• Total Fat: 9.1 g
• Cholesterol: 1.9 mg
• Sodium: 32.1 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 7.1 g
• Protein: 3.2 g