Dessert

Pumpkin Pie Parfait is for Dessert.

Pumpkin Pie Parfait takes 5 minutes to prepare.

Pumpkin Pie Parfait takes several minutes to cook.

Pumpkin Pie Parfait makes 4 servings.

The ingredients for Pumpkin Pie Parfait are:

1 can of plain canned pumpkin, no salt or sugar added
2 tbsp molasses
2 tbsp brown sugar
1 tsp pumpkin pie spices, or your favorite mix of nutmeg, ginger, cinnamon, cloves, and vanilla
4 cinnamon graham crackers
1 7-ounce cup of 2% Greek yogurt

Here is how you make Pumpkin Pie Parfait:

Mix together the pumpkin, molasses, brown sugar, and spices.Place the graham crackers in a bag and crush with a rolling pin.Layer in 8-ounce glasses or wine glasses: pumpkin, graham cracker crumbs, yogurt, pumpkin, graham cracker crumbs.Chill for four hours... or eat immediately, if you're not that patient.Serving Size: Makes 4 .75-cup parfaitsNumber of Servings: 4Recipe submitted by SparkPeople user MATOCIQUALA.

The nutritional information for Pumpkin Pie Parfait is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.1

• Total Fat: 2.9 g
• Cholesterol: 7.5 mg
• Sodium: 123.7 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 3.6 g
• Protein: 6.9 g

The dietary needs meet for Pumpkin Pie Parfait is Vegetarian