Dessert

(Desserts) Caribbean Bananas-Pineapple Flambe is for Dessert.

(Desserts) Caribbean Bananas-Pineapple Flambe takes several minutes to prepare.

(Desserts) Caribbean Bananas-Pineapple Flambe takes several minutes to cook.

(Desserts) Caribbean Bananas-Pineapple Flambe makes 3 servings.

The ingredients for (Desserts) Caribbean Bananas-Pineapple Flambe are:

* Lemon juice, 1.50 tbsp (remove)
* Rum, 1 fl oz (remove)
* Cinnamon Stick, 0.50 serving (remove)
* Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
* Brown Sugar, 3 tsp unpacked (remove)
* Pineapple, fresh, 100 grams (remove)
* Ghee, 5 gram(s) (remove)

Here is how you make (Desserts) Caribbean Bananas-Pineapple Flambe:

Combine the first 3 ingredients in a medium bowl.Peel bananas; cut each in half lengthwise. Cut each half into 4 pieces. Cut pineapple in 4. Brush with juice; dredge in brown sugar mixture.Melt butter in a large nonstick skillet over medium-high heat; add bananas. Cook 2 minutes, turning bananas after 1 minute. Remove from heat; pour rum into one side of pan. Ignite rum with a long match; let flames die down.Spoon 1/2 cup vanilla frozen yogurt into each of 4 dessert dishes; top each with 4 banana pieces and 2 tablespoons Pineapple, serve immediately.Number of Servings: 3Recipe submitted by SparkPeople user RYEAXL1.

The nutritional information for (Desserts) Caribbean Bananas-Pineapple Flambe is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 102.3

• Total Fat: 2.0 g
• Cholesterol: 2.7 mg
• Sodium: 3.6 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 1.5 g
• Protein: 0.6 g