Dessert

Pineapple Sponge Custard is for Dessert.

Pineapple Sponge Custard takes 15 minutes to prepare.

Pineapple Sponge Custard takes 35 minutes to cook.

Pineapple Sponge Custard makes 2 servings.

The ingredients for Pineapple Sponge Custard are:

1/4 cup White Flour
1/2 tsp Baking Powder
1 tblspn Splenda
1 Lemon, juice and grated peel
2 medium eggs, separated
1/2 cup nonfat milk
4 slices Pineapple
2 Tblsp juice from the Pineapple

Here is how you make Pineapple Sponge Custard:

Preheat oven to 350 degF (180 deg C).In bowl mix flour, Splenda, Pineapple juice, Lemon juice and peel, egg yolks and milk stir well. Whisk egg whites until stiff and slowly fold into the liquid mixture (it will be runny).Cut pineapple into pieces and arrange into a 2 to 3 cup souffle dish, gently pour in the egg mixture.Place dish into deep baking pan, add hot water up to 1" up the side of souffle dish, bake for approx 35 minutes until cooked, serve at once.Number of Servings: 2Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Pineapple Sponge Custard is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 202.2

• Total Fat: 4.7 g
• Cholesterol: 164.0 mg
• Sodium: 94.9 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 1.3 g
• Protein: 9.7 g