Dessert

Pineapple Pomegranate Parfait is for Dessert.

Pineapple Pomegranate Parfait takes 10 minutes to prepare.

Pineapple Pomegranate Parfait takes several minutes to cook.

Pineapple Pomegranate Parfait makes 10 servings.

The ingredients for Pineapple Pomegranate Parfait are:

seeds of 1 pomegranate (rinsed), 1 can pineapple (save juice), 32 oz plain yogurt, 1 box vanilla pudding mix, granola

Here is how you make Pineapple Pomegranate Parfait:

Mix yogurt, pudding powder and 2 TBSP pineapple juice from canned pineapple until well blended.Put fruit on bottom of glass bowl or trifle dish, spoon half of the yogurt mixture over the fruit, sprinkle half of the granola on top of that and then create another layer of fruit, yogurt and granola. Garnish with extra pomegranate seeds on topServing Size: makes about 10 half cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user SUZIEW27.

The nutritional information for Pineapple Pomegranate Parfait is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 150.3

• Total Fat: 3.8 g
• Cholesterol: 5.9 mg
• Sodium: 191.5 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 1.2 g
• Protein: 6.8 g