Dessert

Tropical Dream Chia Pudding is for Dessert.

Tropical Dream Chia Pudding takes 30 minutes to prepare.

Tropical Dream Chia Pudding takes several minutes to cook.

Tropical Dream Chia Pudding makes 1 servings.

The ingredients for Tropical Dream Chia Pudding are:

1 Tbsp chia seeds
1 medium banana
.5 cup of fresh diced pineapple
.25 cup of water

Here is how you make Tropical Dream Chia Pudding:

In a blender ( I have even used my Magic Bullet for this) blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well.Pop into refrigerator to set up. The longer you let it set up the better it tastes. I generally let it refrigerate over night.Number of Servings: 1Recipe submitted by SparkPeople user TRAVELNISTA.

The nutritional information for Tropical Dream Chia Pudding is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 214.5

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 4.5 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 9.2 g
• Protein: 3.5 g