Dessert

Chunky Monkey Pudding is for Dessert.

Chunky Monkey Pudding takes 5 minutes to prepare.

Chunky Monkey Pudding takes several minutes to cook.

Chunky Monkey Pudding makes 4 servings.

The ingredients for Chunky Monkey Pudding are:

1 box Jello-o brand Banana Cream Instant Pudding
1 cup Fat-Free Skim Milk (calculated in the pudding calories)
2 scoops Advocare Chocolate Protein Powder (42g Protein)
2 T. Ground Flax Seed
10g (about 1 T.) of chopped walnuts
2 oz. lowfat unsweetened almond milk-chocolate (or vanilla)
Sugar Free (or other) frozen Cool-Whip for topping

Here is how you make Chunky Monkey Pudding:

Whisk pudding mix and milk in bowl for approx. 2 mins. Add protein powder, and almond milk whisking constantly. Lightly whisk in ground flax and "turn in" chopped walnuts. Add 1 packet of Truvia (or Stevia sweetener) if desired. Refrigerate immediatly for at least 30 minutes.Serve topped with 1-2 T. Sugar Free Cool-Whip. Yum! (Makes 4-6 servings)Serving Size:?Makes 4-3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CBREMERMAN.

The nutritional information for Chunky Monkey Pudding is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.2

• Total Fat: 3.9 g
• Cholesterol: 35.6 mg
• Sodium: 77.5 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 1.2 g
• Protein: 18.2 g

The dietary needs meet for Chunky Monkey Pudding is Low Carb