The recipe Protein Pudding Squares

Made From Scratch Recipes

Protein Pudding Squares recipe is a Dessert meal that takes 18 minutes to make. If you enjoy for Dessert, you will like Protein Pudding Squares!

Protein Pudding Squares

Protein Pudding Squares Recipe
Protein Pudding Squares

Fluffy, sweet snack bars made from whey protein powder and instant sugar free pudding mix!

What Course Is Protein Pudding Squares?

Protein Pudding Squares is for Dessert.


How Long Does Protein Pudding Squares Recipe Take To Prepare?

Protein Pudding Squares takes 2 minutes to prepare.


How Long Does Protein Pudding Squares Recipe Take To Cook?

Protein Pudding Squares takes 18 minutes to cook.


How Many Servings Does Protein Pudding Squares Recipe Make?

Protein Pudding Squares makes 9 servings.


What Are The Ingredients For Protein Pudding Squares Recipe?

The ingredients for Protein Pudding Squares are:

1/2 cup protein powder
8 oz package of sugar free pudding mix
2 large egg whites
2 tbsp sugar (may substitute splenda)
1/2 nonfat milk
1 tsp baking powder
1 tsp vanilla extract


How Do I Make Protein Pudding Squares?

Here is how you make Protein Pudding Squares:

Preheat oven to 350 degrees F, and grease a 8x8 pan. Mix all ingredients to resemble a brownie mix consistency (alter by adjust amount of milk used). Bake for 17-20 minutes.Play around with pudding types and protein flavors for a new treat.Number of Servings: 9Recipe submitted by SparkPeople user CORNPOPGIRL.


What's The Nutritional Info For Protein Pudding Squares?

The nutritional information for Protein Pudding Squares is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 57.5
  • Total Fat: 0.1 g
  • Cholesterol: 2.4 mg
  • Sodium: 99.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.6 g

What Dietary Needs Does Protein Pudding Squares Meet?

The dietary needs meet for Protein Pudding Squares is Low Carb


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