Dessert

My Protein Pudding is for Dessert.

My Protein Pudding takes 4 minutes to prepare.

My Protein Pudding takes 5 minutes to cook.

My Protein Pudding makes 3 servings.

The ingredients for My Protein Pudding are:

- box of sugar free pudding
- 1 cup skim milk
- 1.5-2.0 Scoops Optimum Protein powder

Here is how you make My Protein Pudding:

makes 3 100 calorie servings. You could get 4 out of it if you wanted.YUMMMMYYYYYMix milk, pudding, and protein powder vigorously in a shaker cup for 45 sec. or beat with mixer for about a minute. Pour into serving dishes and refridgerate for atleast 5 min.(FREEZING makes a great frozen dessert too! )Number of Servings: 3Recipe submitted by SparkPeople user SHOOPERGIRL.

The nutritional information for My Protein Pudding is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 105.3

• Total Fat: 0.7 g
• Cholesterol: 19.1 mg
• Sodium: 160.8 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.0 g
• Protein: 16.8 g