Dessert

fiber pudding is for Dessert.

fiber pudding takes 5 minutes to prepare.

fiber pudding takes several minutes to cook.

fiber pudding makes 2 servings.

The ingredients for fiber pudding are:

1 Cup canned chick peas
2 tbsp cocoa powder
1/4 cup water
1 tsp vanilla
1/4 cup 100% pure maple syrup
1 tbsp flax seed meal (grind flax seeds in coffee grinder)

Here is how you make fiber pudding:

No cooking required unless you want to prepare your own chickpeas or beans. I drain the beans and rinse thoroughly with water. puree the beans with water to desired consistency. add the remaining ingredients. If your like me and don't particularly like beans or chickpeas and are sensitive to nuts,soy and whey protein and want to get more protein in your diet with the added benefit of fiber then you'll like this treat. Doctor it to your preferred taste. enjoy -this is like eating your desert and dinner all in one. Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JACOLYNN.

The nutritional information for fiber pudding is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 231.8

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 362.7 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 8.1 g
• Protein: 7.7 g

The dietary needs meet for fiber pudding is Vegetarian