Dessert

pumpkin bar squares is for Dessert.

pumpkin bar squares takes several minutes to prepare.

pumpkin bar squares takes several minutes to cook.

pumpkin bar squares makes 20 servings.

The ingredients for pumpkin bar squares are:

Save calories by reducing to these amounts instead!

used 1/2 cup of butter instead of full amount
used 1/2 cup brown sugar instead of 3/4
used 1/4 cup brown sugar instead of 1/3
this reduced calories to 125 if you make 24 or 150 if you make 20!

I made them this way and they were so yummy!!! Worth having a bigger piece for the same calories!

Here is how you make pumpkin bar squares:

Cook Time: 35 minutesIngredients:1 1/2 cups quick cooking oats1 1/4 cups flour3/4 cup light brown sugar, firmly packed1/2 cup chopped pecans or walnuts1/2 teaspoon salt 1/2 teaspoon soda 3/4 cup butter, room temperature .Filling:2 cups pumpkin puree (16 ounce can)2/3 cup milk 1/3 cup light brown sugar, packed1 egg1 tablespoon pumpkin pie spice * Preparation:Combine oats, flour, 3/4 cup brown sugar, 1/2 cup chopped pecans, 1/2 teaspoon salt, the baking soda, and the butter; beat until mixture is crumbly. Reserve about 1 1/2 cups of the crumb mixture and press remaining mixture into a lightly buttered 13x9x2-inch baking pan. Bake at 375° for 10 minutes. Prepare filling. Beat filling ingredients until well blended and smooth. Spread filling over the crust; sprinkle with remaining crumb mixture. Return to oven and bake 25 minutes longer. Cool and cut into bars. *The following can be combined to make pumpkin pie spice 1 1/2 teaspoons ground cinnamon 3/4 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/4 teaspoon ground allspice Number of Servings: 20Recipe submitted by SparkPeople user 101ANGELICA.

The nutritional information for pumpkin bar squares is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 154.2

• Total Fat: 7.6 g
• Cholesterol: 23.2 mg
• Sodium: 104.2 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.5 g
• Protein: 3.1 g