Dessert

Pumpkin - Canned / Preserved is for Dessert.

Pumpkin - Canned / Preserved takes 45 minutes to prepare.

Pumpkin - Canned / Preserved takes 30 minutes to cook.

Pumpkin - Canned / Preserved makes 1 servings.

The ingredients for Pumpkin - Canned / Preserved are:

Pumpkin, cooked
1/2 tsp salt per each 500 ml mason jar

Here is how you make Pumpkin - Canned / Preserved:

Scoop flesh from inside pumpkin, or chop into 1" cubes. Cook pumpkin. When done you can either fill your mason jars with the cubes or mash the pumpkin. My preference is to mash, as you'll get more into each jar. Fill 500 ml size mason jars to 1/2 inch from top. Add 1/2 tsp salt per jar. Clean mouth of jar, add lid, process in canning bath for 30 minutes.Number of Servings: 1Recipe submitted by SparkPeople user CARLEYCOPPER66.

The nutritional information for Pumpkin - Canned / Preserved is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 103.4

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 2,387.9 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 5.7 g
• Protein: 3.7 g