Dessert

Low cal pumpkin donuts is for Dessert.

Low cal pumpkin donuts takes several minutes to prepare.

Low cal pumpkin donuts takes several minutes to cook.

Low cal pumpkin donuts makes 6 servings.

The ingredients for Low cal pumpkin donuts are:

3/4 cup Oat flour (or 1 cup old fashioned oats, blended into a flour)
1 tsp Baking powder
1/4 tsp Salt
1/2 tsp Pumpkin pie spice
1/2 tsp Cinnamon
1/4 cup Baking stevia (or 1/2 cup sweetener that measures like sugar)
1 large Egg
1/4 cup Unsweetened almond milk (or apple cider)
1/4 cup Unsweetened applesauce
1/4 cup Pumpkin
Cinnamon & "Sugar" Coating:
1 tbs Cinnamon
2 tbs Sweetener of choice

Here is how you make Low cal pumpkin donuts:

Preheat oven to 350 degrees. Spray a donut pan with cooking spray.In a medium size bowl, mix together the dry ingredients. In a separate bowl, mix together the wet ingredients. Combine the wet ingredients with the dry, and mix until batter is smooth and free of lumps.Divide batter evenly between the 6 donut molds. Bake for 12-15 minutes, or until toothpick comes out clean, and donuts are set. (Note: To make it easier, you could also put batter in ziplock bag, snip off a corner, and pipe filling into donut molds).Meanwhile, to make the cinnamon mixture, combine cinnamon and sweetener in a small bowl. Sprinkle cinnamon mixture evenly over donuts. Enjoy!Serving Size: 1 donutNumber of Servings: 6Recipe submitted by SparkPeople user LAUREL2372.

The nutritional information for Low cal pumpkin donuts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 124.1

• Total Fat: 2.0 g
• Cholesterol: 31.0 mg
• Sodium: 19.1 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 1.9 g
• Protein: 2.9 g