The recipe Healthy Pumpkin Cups

Made From Scratch Recipes

Healthy Pumpkin Cups recipe is a Dessert meal that takes 30 minutes to make. If you enjoy for Dessert, you will like Healthy Pumpkin Cups!

Healthy Pumpkin Cups

Healthy Pumpkin Cups Recipe
Healthy Pumpkin Cups

These are a healthy little autumn snack to have on hand for cravings!

What Course Is Healthy Pumpkin Cups?

Healthy Pumpkin Cups is for Dessert.


How Long Does Healthy Pumpkin Cups Recipe Take To Prepare?

Healthy Pumpkin Cups takes 5 minutes to prepare.


How Long Does Healthy Pumpkin Cups Recipe Take To Cook?

Healthy Pumpkin Cups takes 30 minutes to cook.


How Many Servings Does Healthy Pumpkin Cups Recipe Make?

Healthy Pumpkin Cups makes 12 servings.


What Are The Ingredients For Healthy Pumpkin Cups Recipe?

The ingredients for Healthy Pumpkin Cups are:

1 15-oz grams Pumpkin, canned, without salt
1/4 cup Flour, white
1 tsp Vanilla Extract
2 tbsp unpacked Brown Sugar
1/4 cup (not packed) Raisins
1 Cortland apple, chopped
1 Eggland's Best Jumbo Egg, beaten
1 tsp Salt
12 tsp Millville 100% Natural Oats Quick Oats
Spices, to your preference


How Do I Make Healthy Pumpkin Cups?

Here is how you make Healthy Pumpkin Cups:

Combine all ingredients except oats.Add 1tsp oats to each section of a greased muffin pan Add 1/3 cup filling to each.section (if you have leftover filling, apportion it evenly)Bake at 365 degrees Fahrenheit for about 30 minutesServing Size: makes 12 cupsNumber of Servings: 12Recipe submitted by SparkPeople user PORTIAFIMBRIATA.


What's The Nutritional Info For Healthy Pumpkin Cups?

The nutritional information for Healthy Pumpkin Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 68.8
  • Total Fat: 0.8 g
  • Cholesterol: 17.9 mg
  • Sodium: 204.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.0 g

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