Dessert

Jamie Eason's Pumpkin Protein Bars is for Dessert.

Jamie Eason's Pumpkin Protein Bars takes several minutes to prepare.

Jamie Eason's Pumpkin Protein Bars takes several minutes to cook.

Jamie Eason's Pumpkin Protein Bars makes 24 servings.

The ingredients for Jamie Eason's Pumpkin Protein Bars are:

? C Xylitol Brown Sugar Blend (Ideal)
1 - 4 oz. jar baby food applesauce
2 tsp. ground cinnamon
1 ? tsp. ground ginger
? tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
? tsp. salt
2 tsp. vanilla extract
4 large egg whites
1 - 15 oz. can of raw pumpkin
2 C oat flour
2 scoops vanilla whey protein
? cup almond milk
? C chopped walnuts (optional)

Here is how you make Jamie Eason's Pumpkin Protein Bars:

Preheat the oven to 350.Spray a 9 X 13 Pyrex dish with non-stick spray.Combine first 11 ingredients and mix well.Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.Makes 24 squares.Serving Size: 24 sqauresNumber of Servings: 24Recipe submitted by SparkPeople user LSBOUND.

The nutritional information for Jamie Eason's Pumpkin Protein Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 65.4

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 24.1 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.2 g
• Protein: 4.3 g

The dietary needs meet for Jamie Eason's Pumpkin Protein Bars is Gluten Free