The recipe Pumpkin Custard made with egg whites

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Pumpkin Custard made with egg whites recipe is a Dessert meal that takes 60 minutes to make. If you enjoy for Dessert, you will like Pumpkin Custard made with egg whites!

Pumpkin Custard made with egg whites

Pumpkin Custard made with egg whites Recipe
Pumpkin Custard made with egg whites

The same as my other pumpkin custard but with eggs whites instead of whole eggs to reduce the fat and cholesterol. We eat this throughout the year - not just for Thanksgiving. It is a great source of vitamin A. Warm or chilled, topped with pecans or whipped topping (add the calories!), it makes a great snack or dessert.

What Course Is Pumpkin Custard made with egg whites?

Pumpkin Custard made with egg whites is for Dessert.


How Long Does Pumpkin Custard made with egg whites Recipe Take To Prepare?

Pumpkin Custard made with egg whites takes 5 minutes to prepare.


How Long Does Pumpkin Custard made with egg whites Recipe Take To Cook?

Pumpkin Custard made with egg whites takes 60 minutes to cook.


How Many Servings Does Pumpkin Custard made with egg whites Recipe Make?

Pumpkin Custard made with egg whites makes 8 servings.


What Are The Ingredients For Pumpkin Custard made with egg whites Recipe?

The ingredients for Pumpkin Custard made with egg whites are:

4 Egg Whites, beaten
1 Can Pumpkin (16 oz or closets you can find)
2/3 Cup packed Brown Sugar
1 Tbsp Pumpkin Pie Spice
1 Tbsp Whole Wheat Flour
1/2 Tsp Salt
1 Can Evaporated Milk, non fat (12 oz or closest you can find)


How Do I Make Pumpkin Custard made with egg whites?

Here is how you make Pumpkin Custard made with egg whites:

Preheat oven to 425.Beat eggs whites then add pumpkin and blend. Stir in sugar, flour, spice, and salt and mix well. Add evaported milk and stir until blended. Pour into non-stick casserole dish or into prepared pie shell (not in nutrient calculation) and bake for 15 minutes. Reduce heat to 350 and bake 35-40 minutes longer or until knife inserted near center comes out clean. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user IAMTHINNOW2.


What's The Nutritional Info For Pumpkin Custard made with egg whites?

The nutritional information for Pumpkin Custard made with egg whites is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 0.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 238.1 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.4 g

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